People tape their mouth fully or partially closed to help direct breath through the nose instead of the mouth, especially while sleeping, exercising, and meditating. Zips makes it very simple and safe—our unique clover shape and breathable fabric does just enough to direct the breath to the nose without ever fully blocking the mouth.

Nasal breathing has a range of positive physical and psychological benefits! Though each person’s body differs, commonly reported benefits by our users include:

✺ Deeper sleep (more hours in “Level 3”)

✺ No snoring

✺ Slower, relaxed breathing that contributes to reduced anxiety

✺ Increased oxygen intake, benefiting overall physical function

Medical research results also suggest that nasal breathing can:

✺ Reduce oral plaque buildup

✺ Reduce risk of viral infection

✺ Contribute to a stronger, defined jawline

Mouth-taping is generally considered safe for healthy individuals. However, there are some potential risks associated with the use of mouth tape, particularly for people with underlying health conditions (eg. chronic asthma, COPD, sleep apnea). Always consult a medical professional to determine whether mouth taping is right for you.

It is important to use mouth tape correctly and to follow instructions carefully to minimize the already minimal risk of consuming the tape in your sleep. If you experience any discomfort or difficulty breathing while using mouth tape, you should stop use right away and consult a healthcare professional.

Overall, the risks associated with mouth-taping are relatively low, and the benefits may outweigh the risks for many individuals.

While nasal breathing has been a well known goal for a long time, mouth taping is a more recent practice that is quickly becoming mainstream.

Dr. Andrew Huberman, celebrity neuroscientist, is one of many medical professionals who practice mouth-taping personally. You might’ve seen influencers like Lauren Bosstick of the Skinny Confidential talk about her own mouth-taping routine. And champion athletes like Erling Haaland, Iga Swiatek and Sean O’Malley are known to tape, as are tens of thousands of folks just like you and me—we want to sleep deeper and breathe better, and taping is the best solution we’ve found.

Mouth-taping may seem intimidating if you’ve never tried it, but fear not! Zips are designed to gently secure your lips together at the center while leaving the corners of your lips open. You can easily breath through a Zip with effort, but when you stick it on, your body automatically switches to breathing through your nose. We think of a Zip like a weighted blanket—feel the sensation of safety and relaxation as you ease into the benefits of nasal breathing.

Zips are designed with your comfort in mind. Say goodbye to plastic-y materials with harsh or irritating adhesive. Our tape is made with high-quality, breathable material that’s soft, stretchy, and gentle on your skin, and never leaves any residue when removed.

Sometimes the simplest solution is the most effective. Mouth-taping is a simple, proven solution that has delighted countless users, providing noticeable benefits that can transform your sleep quality. Don't miss out on the opportunity to experience the positive impact of mouth taping.